Lower Back Pain Remedy Options Can Help But Some Lower Back Pain Remedy Alternatives Can Be Dangerous!

Unfortunately, not all back pain remedy options are good for you. There are a number of different ways you can treat your back pain naturally, including:

• vitamins
• minerals
• herbs
• nutrition and
• homeopathy medicine

Since some remedies will help alleviate lower back pain while others may be dangerous, it's best to consult with a physician or nurse practitioner before taking anything and never, ever exceed recommended dosages. The FDA has no control over natural supplements, so it does not recommend them.

That doesn't mean, though, that all back pain remedy products are bad. Some medications turn out to be unsafe, too, despite rigorous trials and testing.

Everybody's chemistry is different and reacts differently, so if you are considering taking a back pain remedy supplement or something equivalent to a pharmaceutical, you may still have some side effects.

There are many natural back pain remedy choices that can be found in supermarkets and drug stores. You may have to check health food stores for more obscure supplements.

Like any kind of medication that you buy over the counter, you'll have a choice between the store brand and name brands. Store brands are perfectly safe to use and are less expensive because you don't have to pay for advertising.

You can also buy back pain remedy supplements over the internet, but you should be sure you buy from a reputable source so you know exactly what you are getting.

Do some research on back pain remedy products and ask around to find out which online suppliers are the best and most reputable.

Listed below are some natural back pain remedy treatments that have been shown to help alleviate lower back pain. When dosages are listed, you should know that if you are particularly thin or heavy, you should consult an expert before taking the supplement.

And remember, natural supplements will not alleviate lower back pain immediately, but have to be taken for weeks or sometimes even months before you see results.

Lower Back Pain Relief Option #1: Vitamins and Minerals

• VITAMIN E-400 IU daily; anti-inflammatory
• VITAMIN C-250-500mg twice daily
• ZINC-30 mg twice daily; anti-inflammatory
• CALCIUM-600mg daily; strengthens bones
• BORON: 1-3 mg daily with food; helps the body absorb calcium and magnesium
• MAGNESIUM- 250 mg daily; strengthens bones and relaxes muscles
• COPPER: 2 mg daily
• GLUCOSAMINE SULFATE: 500 mg. three times daily. Can rebuild cartilage in joints and has been studied by the American College of Rheumatology as an effective treatment for rheumatoid arthritis.
• NIACINAMIDE: 500 mg three times daily; anti-inflammatory and heals damaged cartilage. Can cause liver damage and aggravate diabetes, low blood pressure, ulcers, and glaucoma, so have a doctor monitor you if you take this supplement.

Lower Back Pain Relief Option #2: Herbs

Herbal supplements can be found in capsule or powder form, or as teas. If you are making your own herbal tea, use 1 tsp. of herb per cup of hot water.

Cover mixture and steep for 5-10 minutes, or 10-20 if you are using roots. You can safely drink 3-6 cups of tea daily.

Lower Back Pain Relief Option #3: Muscle Relaxants

• KAVA KAVA: Recognized by some doctors as a safe alternative to Xanax and Valium.
• BLACK HAW: relieves muscle spasms and is similar to aspirin
• VALERIAN ROOT: Widely researched and documented as a sleep aid, valerian has been given a number 1 rating for safety by The American Herbal Products Association.
• WILD YAM: Long used to treat menstrual cramps; generally taken as a tea.
• JAMAICA DOGWOOD: Used to treat muscle inflammation and spasms; little research has been done on it and excessive amounts can be toxic. Do not use with sedatives.

Lower Back Pain Relief Option #4: Anti-inflammatory Agents

• BROMELAIN: 500 mg three times daily
• BOSWELLIN: 150 mg three times daily. Has been proven in clinical trials to help alleviate low back pain
• CURCUMIN: 400-600 mg three times daily; sometimes mixed with ginger, curcumin has not been studied in clinical trials, but herbalists use it as an anti-inflammatory.
• MSM: Has not been researched, but herbalists use it as an anti-inflammatory.
• ST. JOHN'S WORT: 300-500 mg capsule three times daily; interacts with a wide variety of medications and should only be taken under the advisement of an herbal specialist.

Lower Back Pain Relief Option #5: General Pain Relief Products

• WHITE WILLOW BARK: effects are similar to taking aspirin
• DEVIL'S CLAW: 400 mg three times daily. Used to treat arthritis, research shows devil's claw may boost the effectiveness of conventional drugs.
• Green Lipped Muscle Powder. This is a terrific product that may alleviate lower back pain and pain in general

Lower Back Pain Relief Option #6: Homeopathy

Homeopathy is a practice of medicine that has been around for about 200 years. It is based upon what is called the Law of Similars and works on the same principle as do immunizations: give someone a small dose of what would make them sick to cure their sickness.

Homeopathy lower back pain relief has been proven in clinical trials, and are prepared by a homeopathic pharmacy under FDA guidelines. Researchers don't completely understand how homeopathic medicines work, but the evidence shows that they may. Homeopathy has been popular in Europe and India for a long time, and is gaining popularity in the United States. Many practitioners are doctors or have some other kind of medical degree, perhaps in nursing or psychology.

The legal issues surrounding homeopathic practitioners that do not have medical degrees is unclear, but most homeopathic remedies are sold over the counter and do not need a prescription.

Here are some natural homeopathic lower back pain remedy ingredients that are helpful in alleviating back pain:

• AESCULUS: used for dull, nagging pain
• ARNICA MONTANA: used in cases of trauma to the back
• COLOCYNTHIS: used for weakness and muscle cramps in the lower back
• GNAPHALIUM: used to treat sciatica, which is often associated with back pain
• LYCOPODIUM: used to treat burning pain
• RHUS TOXICODENDRON: used for lower back stiffness and pain

Add Your Own Back Pain Story

Have you ever suffered from any back pain? Did you use an effective method to relieve your back pain? How did your back pain affect your life? Do you have a good or a bad story to tell about your own experience with back pain? Or do you have some good information that we may have missed? Share it!

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