Best Inner Thigh Exercise Yet!

by Liv
(Sydney, NSW, Aus)

I am a personal trainer and have found that the number one exercise my female clients rave about is the plie squat. Simple stand with your feet a little further than hip width apart and turn your toes outward. From here squat down so your knees are at 90 degrees. By turning your toes outwards slightly your inner thigh muscles are instantly targeted.

You'll have hot thighs in no time!