X Close Editor

Submitted by:

Title

Comment
Most thyroid medication rarely improves a person's metabolism due to the body's adjustment of the endogenous thyroid hormone production in response to synthetic drugs. It usually helps your metabolism slow its decline. You actually answered your own question. Your diet can be much better than what it currently is. When it comes to burning fat the diet is the most important factor in a person's metabolism, with muscle mass maintaining a close second. One of the things you should do to improve your diet is to make sure you eat a lean protein, starchy carbs, and fibrous carbs four to five times each day, reducing sugar and saturated fat intake and minimizing intake of refined flours. You should also replace some of your cardio training for weight training. Try performing weight training sessions up to three or four times each week. If you add a bit of muscle and get your body more efficient at burning fat through supportive meals you should improve.

Cancel Delete Delete & Ban

Updating Comments page...