Do Not Completely Discount Inner Thigh Exercises

by Monica Renee
(Kailua-Kona Hawaii)

While I agree that spot reduction DOES NOT work (and I really wish magazines and other media would stop leading women astray in this regard) it IS important for women to build up their inner thigh strength.

Women suffer from knee problems and knee injuries far more than men do because we carry most of our thigh strength on the OUTER thigh, causing the knees to easily buckle or come out of alignment. if we build our inner thigh muscles, this helps to combat our vulnerability to knee problems.