I just started to join my co-workers on their daily walk so that I can get my M-F workout in as I hate to exercise before or after work... I have only been walking for about 6 weeks now, but have noticed that my right heel is killing me.
It doesn't hurt as much when I'm walking, but boy I feel it when I get out of the bed in the morning. I know that I'm not 20 any longer and joined that 40+ group, but I'm only about 10 - 15 lbs over weights and feel that I shouldn't be experiencing this type of pain.
