There are many high protein foods in North America. However, protein deficiency is quite common. There are many facts you should know about protein and high protein foods if you are going to follow a high protein diet.
What’s the best protein type and what amount of protein should women consume to lose fat and achieve the sexy look?
Actually, the answers to these questions are not difficult to figure out.
High protein issues have been debated for years in order to determine the optimal high protein foods, the perfect time to eat them and the best high protein foods.
What You Should Know About High Protein Foods
Your body may have many different amino acids. Some essential amino acids are produced in the body while others must be ontained from other sources such as high protein foods or supplements.
No matter what type of high protein foods you eat, you need to determine the amount of protein in the food.
The best option is to create an eating plan that focuses on protein foods. With this plan, you will not only be able to control your protein intake and quickly improve your health and fitness goals.
If your eating plan doesn’t include on high protein foods, you need to add at least some type of protein to your ration.
Foods high in protein will provide no effect if you don’t use them properly and keep to a right nutritional plan.
We have only positive feedback from people who have already used this convenient nutritional plan.
You do not need to eat many protein to get all the amino acids and other important nutrients. This will save you a lot of money after purchasing this unique nutritional system devoted to high protein foods.
Let’s continue to give a detailed information on high protein foods.
There is a big list of protein foods that you can see at the end of this article but first you need to know some important information about high protein foods.
There are many types of high protein foods, but we advise to eat those types that are most commonly associated with health and fitness.
We list the best types of high protein foods. You can use these foods in your diet.
Casein:
Protein foods containing casein have been ignoreed for a long time, but recently they have been found to have many benefits to the body: casein containing foods make muscles firmer!
Casein will slightly increase synthesis and inhibits protein breakdown. Studies have proved that high protein foods with casein clot in the stomach forming a sort of gel and causing a prolonged release of amino acids into your blood.
Casein also increases muscle strength.
Protein foods with casein increase HDL levels and can help releive muscles pain and joints pain.
Whey:
Whey protein is the best known protein type. Its goal is to make your body firm, toned, and sexy!
Over the past decade, sales of whey protein have been increasing to the point where there has been a shortage of protein type since the producers are strving to meet the highest consumer demand.
Protein foods with whey protein also have immunological benefits and other healthy effects, for example, an anti-cancer functional food.
Soy:
So protein is very popular and deserves much more attention. Soy protein is not usually used for “body sculpting”, but it is taken for good health. You’ll find information about soy protein in a separate section of this website.
Egg:
Eggs is a great and inexpensive protein source. The only con is that you have to eat a lot of eggs to get your full amount of protein.
Most people find it very difficult to eat many eggs. But, you can add eggs to almost any meal to increase the protein amount. However, you should make sure you also eat some other high quality proteins. 2 or 3 eggs are just not enough.
Meat:
Chicken, tuna, and beef provide a slower release of amino acids, increasing muscle growth to the desired level. Moreover, in most cases, these types of meat are cheap.
Taken timely and in sufficient amounts, meat will help you improve your health and fitness endeavors.
Regretfully, many people ignore protein foods and eat highly processed, refined foods instead (such as starchy carbohydrates) that cause serious health problems in the society.
How Much Protein Do You Need From High Protein Foods?
Numerous studies devoted to losing weight and toning up muscles revealed that people can get the best results when they consume 1 gram of protein per pound of bodyweight daily.
So, you should not only focus on some specific types of protein for the best results, but also eat a proper amounts of protein. But how can you get so much protein from foods without gaining weight or preparing meals all day long?
You’ll learn the answer further down on the page, now just keep reading.
Loseing Weight With Protein
A high protein based diet has shown excellent results. It helps increase weight loss and reduce the loss of muscle tissue.
We recommend that your diet contains 25 to 35 % protein if you aim at weight loss and 20 to 25 % protein if you want to maintain your weight. Anyway, the protein food should be high quality.
Protein help with weight loss since it requires more energy to digest than other foods – this helps you burn more calories.
Protein also helps to preserve muscle tissue while you lose fat. If a man doesn’t get enough protein and essential amino acids regularly, it will simple take the protein from a muscle tissue.
Foods rich in protein help to slow down the absorption of glucose into the blood. This reduces appetite and insulin levels and makes it easier for the body to burn fat.
Protein Facts
Protein is the most plentiful substance in the body, after the water. Many body parts are comprised primarily of protein: muscles, skin, eyes, and your immune system.
Protein is the building block of your body. It’s important that your body receives enough protein from food for proper growth and maintenance. Protein also provides you with vital amino acids that your body cannot produce itself.
There is NO proof that indicates high amounts of protein lead to kidney malfunction or cause any changes in the effectiveness of birth control online.
Best High Protein Foods
- Whey (can be found in health food stores);
- chicken breast;
- tuna;
- turkey breast;
- cottage cheese;
- salmon;
- swordfish;
- haddock;
- lean ground turkey;
- round steak;
- sirloin steak;
- orange roughy;
- lobster;
- lean ground beef;
- eggs;
- pork;
- crab;
- shrimp;
- buffalo
These protein supplements should be added to your diet. We highly recommend that you check it out and say what you think.
If you have any questions about foods high in protein or protein in general, fill in the form at the bottom of this page to contact our specialists.