In Need of a Thigh of Relief...

by susan
(destin, florida, US)

I am a woman who is built in proportion, medium frame, with about 10 extra lbs. on my body. And, except for the fleshy, loose baby fat in the upper thigh, my legs are not fat or thin; they're average. There is this glob of flesh that sticks out when I wear stretchy workout clothes or leggings ( which I try not to wear!!) No matter what rigorous spot exercise I perform, nothing has ever vanished it...not even close! When I lose weight, it gets smaller, but it's still there.

I do abductor and adductor exercises; figure 8's, etc. Much of my unsuccessfulness is due to genetics, unfortunately. BUT, if some out there knows anything to work on that area (at the very top of the inner thing, directly at the pelvis), please let me hear about it.

Many thanks,
Susan Kindelr, LMT

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In Need of a Thigh of Relief...

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Hi Susan! NEW
by: Chloe

Butt firming exercises help with puffy inner thighs believe it or not! To explain, stand up straight with your legs together. Lift up the very tops of your back thighs/base of your butt cheeks a bit while looking down at the top inner thighs - they pull inwards!

The trick is not to do exercises directly targeting them, that just builds muscle underneath the fat. You can pull the fat in a bit by strengthening your glute muscles just behind them. It works! And you get a better bum!

So far I'm up to a half centimetre gap between thighs, it's not much, but they don't touch anymore =D
Thigh Fat NEW
by: Anonymous

I have the same problem! Check the bottom of this page. There is an ad for the "Ultimate Leg Butt, Hip and Thigh Makeover" by Joey Atlas. Incidentally, I bought it 2 weeks ago.

I am very glad that I did too, as these exercises are the only thing that seem to be targeting the jiggly fat on my inner and upper thighs. They are getting rid of the fat on the back of my legs too, and my bottom is looking amazing again (I am 48). A year at the gym had helped me lose weight, but had not really helped me feel toned and shapely. This has - and it's only been two weeks!

The Ultimate Leg, Hip, Butt and Thigh program should take a lot longer, it's just that you start to get firm right away. You don't need any apecial equipment. Give it a look-see. I swear it will help you as it did me.

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