Inner Thigh Exercises - Developpes devant, derriere and a la seconde at the barre

by Clarice Jena
(Singapore)

One of the basic routines in ballet where the butt muscles, inner thigh muscles, hip flexors and quads are used. Mostly inner thighs and butt muscles are worked since in ballet we are not supposed to use our quads too much in order to prevent building up of the wrong muscles.

Lean and long lines comes from extensions and holding them up there with the turn out that comes from the hips and the inner thighs. So try doing developpes/extensions at the barre and you'll definitely feel the difference! Good luck(: