Ketogenic Diet

by Sal Banchetto
(Staten Island, NY)

I am (was 4 days ago) 465lbs. I have no other options left except surgery and I am too scared to do that. I went to this weight loss clinic called Medi weight loss clinic.

They took all different types of tests on me before putting me on the Ketogenic diet. They told me that for the first week I can only have proteins no carbs. But in the second week I will be introduced back into vegetables, fruits, and salad.

Today is day three and I feel really good. I know that this diet is going to be hard, but it has a lot of benefits.