Leg Rolls

Lie on your side, fully stretched out.

With one hand, support your head and with the other place it out in front of you for balance.

Then move your leg in a circular movement, as if you are drawing a circle with your leg.

Build up to 60 rolls each leg. Though start with 10 each leg.

Do 5 going forward, 5 going backwards.

After about a week and a half, you should be able to do 60 each leg!!

I am seeing results from this, as my leg muscles are becoming more defined.

DO THIS EVERY DAY!! IT HELPS!!