(My leg workout) Wall Sits

by Victoria
(IL)

Put your back against a wall and squat until your legs are parallel to the floor. This exercise doesn't make you bulky it actually slims the lower outer thigh and firms it up.

This is common for women's basketball players. Use a stopwatch (my cell phone has a stopwatch) and time yourself each day. Log the times and you should improve with a greater time. If your legs seem weak afterward, they are, lie on the floor and lift your legs a few times each. This is a good cool down. Good Luck!