A Super Fat Burning Diet

A super fat burning diet still needs supplementation to work. Fat burning diets can be tough for some but it's necessary if you want to get extremely lean in a short period of time.

There is a super fat burning diet that will be explained in a minute that can accomplish this goal, but first there are specific details that must be reviewed before you start.

There have been many people who have successfully used this information to burn a lot of body fat in a very short period of time.

If this information is followed correctly you can notice a dramatic improvement in your body in just a matter of weeks.

Any super fat burning diet by itself will not get you the results you want.

Especially if it's to be considered more than just a basic fat burning die. You can't skip out on exercise – it's an absolute must.

The type of exercise program to be used with fat burning diets for the most part consists of basic compound and isolation movements in relatively brief sessions (30 – 45 minutes) challenging major muscle groups and following the resistance training with aerobic sessions.

That's not all that much different than the routines most people should follow while on any fat burning diets.

There isn't any magic in the actual exercise program, the magic is in the synergy, and the fat burning diet part of the puzzle was the major key to revving fat loss into high gear.

As long as you challenge your muscles against resistance in short high-intensity sessions, and you perform some aerobic movement at a moderate intensity five to six days per week, if you apply the basic fat burning diet trick you'll learn about in a minute, you may be shocked by how rapidly that thick layer of body fat begins to disappear.

In order to help you refine your own diet program for ultimate leanness, we'll take a look at a sample of a fat burning diet plan others have used, not as a prescription, but rather as an example of how this trick can be applied.

This diet trick, not to be mistaken as carbohydrate deprivation, is carbohydrate manipulation. Let's take a look at how it works.

You want to put your body in a state where it's going to accelerate its release of fat so that the fat can be burned as fuel. Part of the challenge we have that keeps stored fat locked in place and slows down the effectiveness of even the best fat burning diets is glycogen.

Glycogen may be your blessing and your curse. It is actually glucose that you ingest in the form of carbohydrates. Some of the glucose gets burned as fuel, but the glucose that isn't burned immediately will get stored as future food fuel reserves.

You have two primary storage tank tanks for glycogen, your muscles and your liver.

Your liver will tend to act as a slow release supply of blood sugar, and the muscles hold glycogen to be released when muscle contraction fuels caloric expenditure.

Because, when you eat a balanced diet, you hold glycogen, the body doesn't need to release fat. It clings to body fat as a fuel reserve in case of emergency.

If you want to amplify fat release in the short-term, empty the glycogen fuel tank for a day or two with a basic fat burning diet.

Your body is typically in balance. As glycogen is released, you ingest carbohydrates as components of your meals, and glycogen stores are replenished. If you back way off on carbohydrates for one day, your muscles and liver release glycogen, but the fuel tank begins to empty.

If you go two days without ingesting sufficient carbs to store glycogen, you enter a state of glycogen depletion. Your body begins to increase its production of glucagon, the fat releasing hormone, and fatty acids are released into the blood to be burned as fuel.

The challenge is, in a state of glycogen depletion, the brain is beginning to want for glucose. By the end of the second day of carb manipulation, most people feel a bit spaced out, sometimes experiencing headaches and insomnia.

We didn't say this fat burning diet was going to be a party, it's just an effective way to shed fat.

Remain in that glycogen depleted state for one more day and fat is being released and burned at and significant level on this super fat burning diet.

However, the temptation to stay in that state must be avoided, as if you remain in glycogen depletion, such as the Atkins diet suggests, you run the risk of altering thyroid function and sacrificing muscle tissue which in the long run leads to metabolic slowdown.

After minimizing carb intake on this fat burning diet for three days, you simply return to supportive eating for the next three days, refueling the muscles and liver and allowing the body to maintain a healthy metabolism.

When you go back to supportive eating after glycogen depletion, the muscles get pumped, and you feel incredible.

If we numbered a week days one through seven, on days one to three you to limit carb intake, on days four to six you eat a supportive balance of protein, carbohydrates, and essential fats, and on day seven you'd eat anything you want to.

The following week you simply repeat the process.

This super fat burning diet works best if it's limited to eight weeks and you fall the ninth week with a return to supportive eating, lean protein, starchy carbohydrates, and fiber us carbohydrates every three to 3 1/2 hours.

Now that you understand the basic premise, let's take a look at a sample diet utilizing this super fat burning diet strategy.

"Fat Burning Diet Plan"

• Trust your appetite to determine proper amounts for your super fat burning diet.
• On Sunday no rules apply to your super fat burning diet.
• If you really want great results on any super fat burning diet, forget alcohol and sugar Monday through Saturday
• If possible, only consume coffee Monday to Wednesday. That way the caffeine will act to increase fat release. If you drink it every day, you develop a tolerance. Also, if you ease up on the coffee intake throughout the week, you can use an effective fat burner and appetite suppressant to help speed up the results of a super fat burning diet.

Fat Burning Diet Plan Monday, Tuesday, Wednesday

Super Fat Burning Diet Meal #1:

• Half a grapefruit, six egg whites
• A high quality multi vitamin / mineral supplement
• One tablespoon flax seed oil
• Coffee, no sugar.

Super Fat Burning Meal #2:

• A good quality protein shake about 300 calories (myoplex or myoplex light is good).

Super Fat Burning Diet Meal #3:

• Tuna, white meat chicken, or turkey breast mixed in a salad with any types of peppers, mushrooms, onions, carrots, celery, cucumber, etc. Do not use tomatoes.

Super Fat Burning Diet Meal #4:

• A good quality protein shake about 300 calories.

Fat Burning Diet Meal #5:

• Any type of grilled fish, preferrably Salmon, or chicken breast or turkey breast and 1 cup of mixed vegetables.

Fat Burning Diet Meal #6:

• Half a protein shake about 150 calories.

Consume about 110 ounces of water, most of it between meals rather than with meals.

Fat Burning Diet Plan Thursday, Friday, Saturday

Meal #1:

• Egg white omelette with spinach and mushrooms,
• 1 cup of cream of rice cereal.
• Take a high-quality multi vitamin / mineral supplement.
• One tablespoon flax seed oil.

Meal #2:

• Turkey breast meat on whole-grain pita bread with spinach and sprouts.

Meal #3:

• Tuna, white meat chicken, or turkey breast.
• Baked potato, sweet potato, or brown rice.
• Salad.

Meal #4:

• A good quality protein shake about 300 calories.
• Mix in a half ripe banana.
• Take three low-sodium rice cakes.

Meal #5:

• Tuna, white meat chicken, or turkey breast.
• Baked potato, sweet potato, or brown rice.
• Salad.

Meal #6:

• Half a protein shake about 150 calories.

Consume about 90 ounces of water, most of it between meals.

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The Diet Solution Fat Burning Diet Plan Is it easy to stick to this type of super fat burning diet? For most people no. Ask however, anyone who has completed eight weeks of this super fat burning diet if it was worth it and you'll end up getting a very consistent answer. A glowing yes!

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