Thigh And Butt Exercises Needed

I Have An Answer - Thigh And Butt Exercises Needed
by: Anonymous

Hello,

I am a personal trainer in Los Angeles and I have studied this subject a lot (almost finished the ebook on this) ... Stubborn fat.

To really really summarize.. there are Alpha and Beta receptors on all fat cells. Both are stimulated by the sympathetic nervous system.
When stimulated (very simplified) the Alpha receptors block the breakdown of fat and the Beta receptors start the breakdown of fat.

Each fat cell has both Alpha and Beta and how the cell responds depends on which is most dominant/numerous. You guessed it, women have more Alpha receptors on the lower body (men usually have more around their midsection and backs).

These Alpha receptors dominant over the Beta receptors and so fat is not broken down.

Their is no magic answer but Alpha receptors are insulin sensitive so it would make sense that low carb diets might help ... no need to go no carb, but consider the carbs that you eat and those that illicit the least insulin response are good .. my advice ... scrap all processed foods and eat fruits, veg and small amounts of grains

Aerobic exercise will also help .. but change it up, don't do the same thing over and over .. there is so much evidence out there that the body adapts really quickly to do doing the same old thing. Do some moderate long duration exercise and do some high intensity, shorter duration exercise.

One other thing that I have not tried myself. Yohimbine is an Alpha antagonist, so in theory it should act as an Alpha receptor blocker. I have never tried this, I do know some people don't tolerate this supplement well, but I have also spoken to girls who have used it with great success ... I cannot advise on this only tell you it as a theory.

I will have my ebook out shortly on this very subject, which will explain in more detail, but I hope this helped.

Joanne Lee

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Hello, I am a personal trainer in Los Angeles and I have studied this subject a lot (almost finished the ebook on this) ... Stubborn fat. To really really summarize.. there are Alpha and Beta receptors on all fat cells. Both are stimulated by the sympathetic nervous system. When stimulated (very simplified) the Alpha receptors block the breakdown of fat and the Beta receptors start the breakdown of fat. Each fat cell has both Alpha and Beta and how the cell responds depends on which is most dominant/numerous. You guessed it, women have more Alpha receptors on the lower body (men usually have more around their midsection and backs). These Alpha receptors dominant over the Beta receptors and so fat is not broken down. Their is no magic answer but Alpha receptors are insulin sensitive so it would make sense that low carb diets might help ... no need to go no carb, but consider the carbs that you eat and those that illicit the least insulin response are good .. my advice ... scrap all processed foods and eat fruits, veg and small amounts of grains Aerobic exercise will also help .. but change it up, don't do the same thing over and over .. there is so much evidence out there that the body adapts really quickly to do doing the same old thing. Do some moderate long duration exercise and do some high intensity, shorter duration exercise. One other thing that I have not tried myself. Yohimbine is an Alpha antagonist, so in theory it should act as an Alpha receptor blocker. I have never tried this, I do know some people don't tolerate this supplement well, but I have also spoken to girls who have used it with great success ... I cannot advise on this only tell you it as a theory. I will have my ebook out shortly on this very subject, which will explain in more detail, but I hope this helped. Joanne Lee

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