Toned Arm Exercises

by Lee
(N.S.)

I do arm exercises every other day, just can't seem to get the toning I desire, the rest of my body is very toned, I am at the proper healthy weight, so I just need good advice on lower and upper arms,as I really want to see a difference.

Please tell me the best ones in order as they should be done and how many reps. I have read every book and tried a lot of them but still not where I want to be!