Or Is This Vitamin For Acne Craze Just Another False Hope?
Using a vitamin for acne or a vitamin supplement for acne is becoming quite popular, but is this due to marketing or can a vitamin for acne actually be what you need?
It seems that for the most part when it comes to using a vitamin supplement for acne the manufacturers suggest you take the recommended dose until you skin is completely clear of acne.
But over time if you acne does clear up is this just do to the fact that your acne problem has cleared up on its own or will a vitamin supplement for acne actually speed up the process?
From numerous independent studies that have been conducted on many a vitamin for acne, it seems that there is no one vitamin for acne that will clear up your problem.
This is unfortunate, however, there does seem to be some promise in using not single acne vitamins but numerous vitamins for acne taken together.
This is not something that is completely new because just as taking a single vitamin for acne won't help you, taking a single vitamin for health improvements won't help you either.
You must take vitamins together so they can work synergistically.
Before jumping at the first product that comes along claiming to eliminate your acne, regardless if it is acne vitamins or
another acne product,
please realize that acne is a skin condition that effects almost everyone at some point.
There are a number of factors that can contribute to an acne problem, including: having oily skin; heredity; stress, oral contraceptives, poor nutrition, etc.
Here are some tips on how to avoid acne or at least lessen the symptoms:
First, eat a healthy well balanced diet and use a high quality multi vitamin supplement daily. Increase your intake of omega 3 fish oils.
Wash your face and hands often during the day, especially after being outside where the skin is exposed to the elements.
Apply Tea Tree Oil to pimples about three or four times daily. Tea Tree Oil will help to dry the abcess and allow it to heal. Do not get Tea Tree Oil in the eyes or take internally.
Try not to pick or scratch your acne. Scratching and picking acne can cause an increase in acne throughout your body.
Here is a list of popular nutrients that a lot of people try when using acne vitamins:
Vitamin B5;
Vitamin B6- 50 mg 3X daily
Vitamin B Complex;
Vitamin E 400 lU daily;
Vitamin A 25,000 - 50,000 IU daily;
Chromium Picolinate;
MSM;
Zinc;
Evening Primrose Oil - aids in the healing process - as directed on label
Colloidal Silver - taken internally or used topically helps with skin infection
Potassium - deficiency has been associated with acne - take as directed on label
Selenium;
Essential Fatty Acids
"The Bottom Line On Taking A Single Acne Vitamins"
As mentioned above one thing that you need to be doing on a daily basis is to improve your immune system through improved nutrition.
You can do this easily by using a vitamin supplement that not only uses a certain single vitamin for acne but a whole host of vitamins and other nutrients that you need for good health.
Only 1 company that we have come across in the past 16 years has an excellent full-spectrum formula that meets all of the requirements and more for good nutrition to promote excellent over all health.
They have one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.